Cold and flu season is here, and luckily we know the perfect combination of essential oils to put in our diffuser to help naturally relieve some of those symptoms.
Basil essential oil is used to promote healing and is a calming agent for inflammation.
For cold and flu relief:
Diffuse
Add five drops to Aeroma Plus diffuser or 10-15 drops to Aeroma Pure diffuser and diffuse
throughout the day.
Make a vapor rub
Ingredients:
1/4 cup of sweet almond oil
1/4 cup camelina oil
1/4 cup grated beeswax.
20 drops of Aeroma Basil
20 drops Aeroma Eucalyptus
10 drops Aeroma Peppermint
Directions:
Pour carrier oils and beeswax into a glass jar.
Place in a saucepan with a couple of inches of water over medium-low heat.
Allow oil and beeswax to melt.
Stir to combine remove from heat allow to slightly cool and add essential oils.
A few other Cold and Flu Natural Remedies we love
- Warm baths
- Warm lemon water + honey
- Chicken noodle soup
- Up your Vitamin C
- Sleep, sleep, sleep!